Mediterranean Diet for Dummies -- Rachel Berman, Paperback Self-Help Adapted from the New York

Adapted from the New York Times bestseller The 7 Habits of Highly Effective People

her first nonfiction book

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Mediterranean Diet for Dummies -- Rachel Berman, Paperback Self-Help Adapted from the New YorkYour companion to the easy, family friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy to follow, sustainable diet focuses on plant based foods and healthy fats, while still letting you enjoy favorites like